Simple Anxiety Treatments

I kept the secret for over 50 years,I don't have enough space to tell you how much it effected my life but I'll tell you briefly when I finally let it out. At 58 years old I ended up in a drug re-hab and a fellow came in and shared about the same thing, the courage of that one man caused 6 other people to give him support and shared about their experience, 23 people were in that room and we opened up, the healing process was started. That was 3 years ago and since then have shared about it in front of some times a few hundred people at 12 step meetings, always get people tell me "thanks I been there" peace
References :
recovery meetings

sexual abuse is one of the most difficult scars to get rid of especially child abuse,

and when "we " are finally able to tell someone about it it is as if a ton of bricks have been lifted from us.

I to have faced this problem , the problem of accepting the fact that what happened was not my fault,

it happened , but it became a part of who i wa even as a child,
along with the physical abuse there is almost always some form of brainwashing of the child.

something to convince the child that if they tell someone something bad will happen to them or someone they care about.

along with sexual abuse there is FEAR, that by itself is an ugly place to be in.

i am 56yrs old and kept the secret from comming out until my mother died in 2002.
because of the shame it would bring to her.

there are still many secrets i hold about this kind of thing in my life , it was as much an everyday thing a sgetting up to go to the bathroom.

but the real truth is that if we don't share with others about this kind of thing then we to become part of the deciet that hurt us.

and we need to tell others to support others facing this problem. it is truely in the having someone there who knows how you feel, exactly how you feel this is where the healing come from in helping other over the bridges we have already crossed ,

may God Bless and keep you.

PS PRAYER always helps
References :
EXTREMELY PERSONAL EXPERIENCE>

First off your doctor should of gave you a crisis hot line number to call. Their are doctors on call twenty four hour, that are willing to talk to you. You don't have to go into the hospital or anything like that, their there to help you get through your crisis and are there to help set up an appointment with a doctor, as soon as possible if you need it. Call your local mental health office to get this number. I'm sorry you had this unnecessary experiece. I was sexually abused from two to twenty one. As a sexual abused survivor you will have triggers. I do and I've been in therapy for 14 yeaars. You need to remember that the abuse isn't happening now so breath deeply and side track your mind by doing something, anything different to get your mind off it. It doesn't always work but the more you train your mind to side track it, the easier it will be to do. I suffer from self harm too. But I know that if I get to the point, I really might cut my throat, I get to the hospital. I have been told that if its that serious that the hospital and staff are their for me. Thank God! I wish you all the best. hugs!
References :

check yourself into the hospital…i had to do it before and it helped
References :

Let your counselor know how you are feeling and ask if she can recommend another Dr. for you to see while she is away. If you feel as though you would hurt yourself, call a hospital or the police. There is no shame in getting help.
References :

i know how u feel and i also waited untill i was in my 30s to tell because it was a family member.i think about every day and it never goes away unless i am in a good place with the lord.please feel free to email me if u need to and may god take ur pain away 4always and no one is worth suicide.
References :