Any natural treatments for intense anxiety?
Posted by admin on Feb 27, 2009
I have always suffered from anxiety. I am having financial problems and emotional problems with my family. I'm to the point where I can't even function to attempt to resolve these issues. I don't have health insurance (or cash) to see a doctor or get medication. Do you know of any natural ways I can try to ease my anxiety enough to focus and function somewhat in my life? Thank you.
I have no one that I know that I can talk to about this either.
Single and live by myself.
Thank you, gianina.
I have had anexiety disorder for the past 15 years, and troughout those years I have pretty much tried any doctor, crazy medication etc.
What I would suggest now is "Panic Attacks Woorkboo", by DAvid Carbonell,Phd. The only way to beat this disorder is to help yourself. Forget about doctors and pills(harmful chemicals), even if you have insurance I wouldnt suggest you go to the.
Also try meditation, and excerise! Good luck!
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you should try therapy, it really, really helps. but chammomile tea is very soothing.
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I suggest drinking sage tea. Sounds grose, looks worse and smells bad but with a bit of honey it is drinkably. Just get some FRESH sage from your local grocer (its less than $5) and let it steep in hot water for about 5 minutes. It is Very relaxing. Maybe help you focus a bit.
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Experience
Hi, I'm not sure about the herbal drinks and stuff but I do know that excercise helps the body and mind… Maybe you can try that too along with the herbals?
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Meditation will help you! It takes away all the thinking that is going on inside the mind. That sounds like your problem. You can't stop thinking! Good Luck!!
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I have had anexiety disorder for the past 15 years, and troughout those years I have pretty much tried any doctor, crazy medication etc.
What I would suggest now is "Panic Attacks Woorkboo", by DAvid Carbonell,Phd. The only way to beat this disorder is to help yourself. Forget about doctors and pills(harmful chemicals), even if you have insurance I wouldnt suggest you go to the.
Also try meditation, and excerise! Good luck!
References :
Me