What are some good treatments or medications for anxiety and restlessness?
Posted by admin on Apr 3, 2009
exercise, eating good foods [especially berries & nuts], meditation — would by my first step
second: seeking a blessing, inspiration, guidance, strength
third: if necessary see a doctor. there are many good medications - but only by working with your doctor can you discover what's right for you. wellbutrin saved me a decade ago.
oh - and seek out your friends in an email 
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Prozac and Paxil.
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effexor works well
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valium helped me.. i used to have these horrible and i mean HORRIBLE panic attacks that would get me at night and make it impossible for me to sleep.. they started getting to the point where they were all the time… and i wouldnt even leave my home.. i got some valium.. would take it at night .. would feel relaxed , happy, and got a good nights sleep.. about 6 months after .. they went away…but it does help ALOT
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u probably expected this as one of ur first answers so, it's tea.
Chamomile, green tea and pretty much any tea not already brewed and bottled(cos quite a few companys have started comming out with energizing teas).
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exercise, eating good foods [especially berries & nuts], meditation — would by my first step
second: seeking a blessing, inspiration, guidance, strength
third: if necessary see a doctor. there are many good medications - but only by working with your doctor can you discover what's right for you. wellbutrin saved me a decade ago.
oh - and seek out your friends in an email
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A country western song, "Make The World Go Away."
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A shot of Jack. Of course, I am kidding, so seriously—- raquetball(or any kind of exercise) is helpful, hot tub, massage is unbelievably helpful, anti-anxiety medication(like Zoloft $13.95 or Lexapro $99.95) is no slouch either, if it gets to that point, meditation, prayer, service to others gets your mind off of #1 and is helpful. Connecting with others on a spiritual level is helpful, too.
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Strong cammomile tea. I always liked it straight without anything in it, but some people will put honey in it. Cammomile will settle you down, peppermint will wake you up. I had severe stomach problems due to a job once and would make cammomile tea by using about 10 ounces of water with two new tea bags. I'd sip it while it cooled then drink it when it cooled down enough, then immediately make another cup (in the microwave I boiled it for about a minute) using both of the used tea bags and sometimes one new one. I drank it like that several times during the day always reusing the tea bags once or twice. After about 3 or 4 glasses I would start to feel better, then I'd just drink one every couple of hours to keep my stomach from feeling bad.
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