Comments for Simple Anxiety Treatments http://www.anxiety-and-me.com Natural Self Help Strategies for Anxiety & Panic Attacks Thu, 11 Mar 2010 00:27:03 +0000 http://wordpress.org/?v=2.5.1 Comment on Anxiety by Doreatha Hutchinson http://www.anxiety-and-me.com/stop-anxiety/anxiety-2#comment-506 Doreatha Hutchinson Sun, 07 Mar 2010 21:28:22 +0000 http://www.anxiety-and-me.com/stop-anxiety/anxiety-2#comment-506 I've recently heard of <a href="//tongkat-ali-extract.com/what-is-tongkat-ali-used-for”" rel="nofollow">tongkat ali</a> as a health supplement for anti-aging in men. Any word on its success or viability? I’ve recently heard of tongkat ali as a health supplement for anti-aging in men. Any word on its success or viability?

]]> Comment on Does quiting drinking help stop anxiety and depression? by health insurance http://www.anxiety-and-me.com/stop-anxiety/does-quiting-drinking-help-stop-anxiety-and-depression#comment-505 health insurance Sun, 07 Mar 2010 04:33:43 +0000 http://www.anxiety-and-me.com/stop-anxiety/does-quiting-drinking-help-stop-anxiety-and-depression#comment-505 People, particularly teens tend to communicate more via facebook or text messages. Technology is dehumanizing people. On top of that there is the culture of cruelty; teens can have a tendency to be meaner to their peers. No wonder teens feel and are more depressed. People do not care for each other as much as they used to. People, particularly teens tend to communicate more via facebook or text messages. Technology is dehumanizing people. On top of that there is the culture of cruelty; teens can have a tendency to be meaner to their peers. No wonder teens feel and are more depressed. People do not care for each other as much as they used to.

]]> Comment on Does quiting drinking help stop anxiety and depression? by betclick http://www.anxiety-and-me.com/stop-anxiety/does-quiting-drinking-help-stop-anxiety-and-depression#comment-504 betclick Fri, 29 Jan 2010 18:44:07 +0000 http://www.anxiety-and-me.com/stop-anxiety/does-quiting-drinking-help-stop-anxiety-and-depression#comment-504 I am not much of a guy who thinks in so deeply about web design but I think your post had some valid points in it. Like designers are forced to design stuff within the limited code available and not go beyond it, their innovation is somewhat limited but still I think Web Design won't die! I agree that Amazon and other some big sites won't have a blog but now a days it's very important to have some sort of option available so people can quickly communicate their thoughts. I think Amazon if wants to shift it to that, they can get a customized CMS for themselves. I am not much of a guy who thinks in so deeply about web design but I think your post had some valid points in it. Like designers are forced to design stuff within the limited code available and not go beyond it, their innovation is somewhat limited but still I think Web Design won’t die! I agree that Amazon and other some big sites won’t have a blog but now a days it’s very important to have some sort of option available so people can quickly communicate their thoughts. I think Amazon if wants to shift it to that, they can get a customized CMS for themselves.

]]> Comment on Anxiety by Myrtice Lu http://www.anxiety-and-me.com/stop-anxiety/anxiety-2#comment-500 Myrtice Lu Tue, 12 Jan 2010 15:26:08 +0000 http://www.anxiety-and-me.com/stop-anxiety/anxiety-2#comment-500 Greetings, Ilike <B>your blog</B> very much. It has goodinfo in it. I came here from search engine bing while was searching for health caresupply info. Keep working on blog I d place bookmark, thanks. Greetings, Ilike your blog very much. It has goodinfo in it. I came here from search engine bing while was searching for health caresupply info. Keep working on blog I d place bookmark, thanks.

]]> Comment on Anxiety by Jack http://www.anxiety-and-me.com/stop-anxiety/anxiety-2#comment-498 Jack Sun, 03 Jan 2010 21:55:25 +0000 http://www.anxiety-and-me.com/stop-anxiety/anxiety-2#comment-498 Hi, I recently found your blog - thanks for the good work. As an FYI that it's not showing up properly on the BlackBerry Browser (I have a Storm). Anyway, I'm now subscribed to the RSS feed on my PC, so thank you! Hi, I recently found your blog - thanks for the good work. As an FYI that it’s not showing up properly on the BlackBerry Browser (I have a Storm). Anyway, I’m now subscribed to the RSS feed on my PC, so thank you!

]]> Comment on Can I stop my anxiety by not worrying about it? by Joshua A. Attacking http://www.anxiety-and-me.com/stop-anxiety/can-i-stop-my-anxiety-by-not-worrying-about-it#comment-495 Joshua A. Attacking Thu, 03 Dec 2009 16:21:52 +0000 http://www.anxiety-and-me.com/stop-anxiety/can-i-stop-my-anxiety-by-not-worrying-about-it#comment-495 What are my options if my bf has an anxiety attack? He hasn't had issues since I met him (6 months now), in the past he has suffered a lot due to anxiety, and he still takes medicine for that. going through a lot of life changes nowadays (looking for a home, grad school, etc...) and even though I think he'll be fine, he warned me in advanced that , or have an anxiety attack. What should I do? What are my options if my bf has an anxiety attack? He hasn’t had issues since I met him (6 months now), in the past he has suffered a lot due to anxiety, and he still takes medicine for that. going through a lot of life changes nowadays (looking for a home, grad school, etc…) and even though I think he’ll be fine, he warned me in advanced that , or have an anxiety attack. What should I do?

]]> Comment on Panic And Anxiety Disorders - Treatments For / Mental Health Video Documentary by Sara G. http://www.anxiety-and-me.com/anxiety-treatments/panic-and-anxiety-disorders-treatments-for-mental-health-video-documentary#comment-494 Sara G. Thu, 12 Nov 2009 17:38:07 +0000 http://www.anxiety-and-me.com/anxiety-treatments/panic-and-anxiety-disorders-treatments-for-mental-health-video-documentary#comment-494 I don't usually post on blogs but had to on yours. You have a very unique writing style. I don't have time to read all the articles right now, I found this site when looking for something else on about.com, but I've bookmarked your homepage and will visit again soon to see the latest updates. I really appreciate you having this site. As someone who has struggled with an addiction myself, I have started a site devoted to resources about it. Please bookmark my site at www.qvof.com when you have time. Thanks again for this site! Sites like this one are a real source of help to me. I just wanted to let you know that I got a lot from your site. I don’t usually post on blogs but had to on yours. You have a very unique writing style. I don’t have time to read all the articles right now, I found this site when looking for something else on about.com, but I’ve bookmarked your homepage and will visit again soon to see the latest updates. I really appreciate you having this site. As someone who has struggled with an addiction myself, I have started a site devoted to resources about it. Please bookmark my site at http://www.qvof.com when you have time. Thanks again for this site! Sites like this one are a real source of help to me. I just wanted to let you know that I got a lot from your site.

]]> Comment on Social Anxiety Self Help by Anxiety Help http://www.anxiety-and-me.com/anxiety-self-help/social-anxiety-self-help#comment-493 Anxiety Help Wed, 11 Nov 2009 08:59:33 +0000 http://www.anxiety-and-me.com/anxiety-self-help/social-anxiety-self-help#comment-493 Why is it that people are afraid or almost embarassed to seek anxiety help, when the advantage of regaining control of their life can be realized. Why is it that people are afraid or almost embarassed to seek anxiety help, when the advantage of regaining control of their life can be realized.

]]> Comment on Can you really self talk yourself out of an anxiety or panic attack? by Lauren http://www.anxiety-and-me.com/anxiety-self-help/can-you-really-self-talk-yourself-out-of-an-anxiety-or-panic-attack#comment-471 Lauren Fri, 03 Apr 2009 23:15:59 +0000 http://www.anxiety-and-me.com/anxiety-self-help/can-you-really-self-talk-yourself-out-of-an-anxiety-or-panic-attack#comment-471 Yes you can learn to control and tame the attacks... Overcoming anxiety is no small task. It takes practice and a lot of hard work. I used to have panic attacks once a week due to my high anxiety, so I definitely feel for you. Fortunately, I can do a lot more for you than empathize. By utilizing the techiques below, I was slowly able to gain control over my anxiety and stop my panic attacks from occuring. If you exercise these techiques regularly, you too will see great improvements in anxiety, tension and stress. Breathing: As the anxiety creeps up, begin to count in your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4 pausing on the dashes and so on. You're not going to actually say or even think the numbers. You're going to breath the numbers. Take a deep breath in through your nose for the 1 and 2. Then take a deep breath out through your mouth for the 3 and 4. Practice this routine for a few minutes a day until it becomes an automated exercise for you. Practicing really helps a lot. Practice in a controlled environment. I used to practice before bed. When panic does hit, this self-defense mechanism kicks in without effort. Control Your Thinking: When you have negative thoughts, negative things will come into your life. Conversely when you have positive thoughts, positive things will come into your life. That's because thoughts steer the direction of your life. The same holds true in moments of high anxiety. It's important during these times to monitor your thoughts and make sure you force calming ideas and images into your head. Nothing is really as bad as it seems and ten years from now,this particularly stressful situation won't exist - so control your thinking to avoid your mind from falling into a negative thought spiral. As soon as you have a negative thought, throw it out of your head and counterbalance yourself with a positive or optimistic thought. This is a hard one, but after you monitor your thoughts for a week or two, you begin to think more positive in general. These two tactics helped me a lot. Other helpful ideas are: - Participat in Therapy - Talk to someone you trust - Exercise (cardio works best) - Yoga - Stretching - Reading - Meditation - Take a hot shower - Go for a Walk - Listen to Music For more Great Tips, CHECK OUT THE SOURCE LINK BELOW:<br><b>References : </b><br>http://www.Stop-Anxiety-Panic-Attack.com Yes you can learn to control and tame the attacks…

Overcoming anxiety is no small task.
It takes practice and a lot of hard work.

I used to have panic attacks once a week
due to my high anxiety, so I definitely feel
for you. Fortunately, I can do a lot more
for you than empathize.

By utilizing the techiques below, I was slowly
able to gain control over my anxiety and stop
my panic attacks from occuring. If you
exercise these techiques regularly, you too
will see great improvements in anxiety,
tension and stress.

Breathing:

As the anxiety creeps up, begin to count in
your head. Count 1,2,3,4 — 1,2,3,4 — 1,2,3,4
pausing on the dashes and so on.

You’re not going to actually say or
even think the numbers. You’re going
to breath the numbers.

Take a deep breath in through your
nose for the 1 and 2. Then take a
deep breath out through your mouth
for the 3 and 4. Practice this routine
for a few minutes a day until it
becomes an automated exercise for you.

Practicing really helps a lot.
Practice in a controlled environment.
I used to practice before bed. When
panic does hit, this self-defense
mechanism kicks in without effort.

Control Your Thinking:

When you have negative thoughts,
negative things will come into your
life. Conversely when you have positive
thoughts, positive things will come
into your life.

That’s because thoughts steer the
direction of your life.

The same holds true in moments of high
anxiety. It’s important during these
times to monitor your thoughts and
make sure you force calming ideas
and images into your head.

Nothing is really as bad as it seems and ten
years from now,this particularly stressful
situation won’t exist - so control your
thinking to avoid your mind from falling
into a negative thought spiral.

As soon as you have a negative thought,
throw it out of your head and
counterbalance yourself with a
positive or optimistic thought.

This is a hard one, but after
you monitor your thoughts for
a week or two, you begin to think
more positive in general.

These two tactics helped me a lot.

Other helpful ideas are:
- Participat in Therapy
- Talk to someone you trust
- Exercise (cardio works best)
- Yoga
- Stretching
- Reading
- Meditation
- Take a hot shower
- Go for a Walk
- Listen to Music
For more Great Tips,
CHECK OUT THE SOURCE LINK BELOW:
References :
http://www.Stop-Anxiety-Panic-Attack.com

]]> Comment on What are some good treatments or medications for anxiety and restlessness? by Tonya in TX - Duck http://www.anxiety-and-me.com/anxiety-treatments/what-are-some-good-treatments-or-medications-for-anxiety-and-restlessness#comment-459 Tonya in TX - Duck Fri, 03 Apr 2009 22:35:59 +0000 http://www.anxiety-and-me.com/anxiety-treatments/what-are-some-good-treatments-or-medications-for-anxiety-and-restlessness#comment-459 Strong cammomile tea. I always liked it straight without anything in it, but some people will put honey in it. Cammomile will settle you down, peppermint will wake you up. I had severe stomach problems due to a job once and would make cammomile tea by using about 10 ounces of water with two new tea bags. I'd sip it while it cooled then drink it when it cooled down enough, then immediately make another cup (in the microwave I boiled it for about a minute) using both of the used tea bags and sometimes one new one. I drank it like that several times during the day always reusing the tea bags once or twice. After about 3 or 4 glasses I would start to feel better, then I'd just drink one every couple of hours to keep my stomach from feeling bad.<br><b>References : </b><br> Strong cammomile tea. I always liked it straight without anything in it, but some people will put honey in it. Cammomile will settle you down, peppermint will wake you up. I had severe stomach problems due to a job once and would make cammomile tea by using about 10 ounces of water with two new tea bags. I'd sip it while it cooled then drink it when it cooled down enough, then immediately make another cup (in the microwave I boiled it for about a minute) using both of the used tea bags and sometimes one new one. I drank it like that several times during the day always reusing the tea bags once or twice. After about 3 or 4 glasses I would start to feel better, then I'd just drink one every couple of hours to keep my stomach from feeling bad.
References :

]]>