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<channel>
	<title>Simple Anxiety Treatments</title>
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	<link>http://www.anxiety-and-me.com</link>
	<description>Natural Self Help Strategies for Anxiety &#038; Panic Attacks</description>
	<pubDate>Fri, 03 Apr 2009 19:08:02 +0000</pubDate>
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			<item>
		<title>Stop Anxiety Fast! Part  4: Talk Therapy vs. NLP for Anxiety</title>
		<link>http://www.anxiety-and-me.com/stop-anxiety-attack/stop-anxiety-fast-part-4-talk-therapy-vs-nlp-for-anxiety</link>
		<comments>http://www.anxiety-and-me.com/stop-anxiety-attack/stop-anxiety-fast-part-4-talk-therapy-vs-nlp-for-anxiety#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Anxiety Attack]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Attack]]></category>

		<category><![CDATA[cure]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[gad]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[hypnosis]]></category>

		<category><![CDATA[linden]]></category>

		<category><![CDATA[mark]]></category>

		<category><![CDATA[method]]></category>

		<category><![CDATA[natural]]></category>

		<category><![CDATA[NLP]]></category>

		<category><![CDATA[panic]]></category>

		<category><![CDATA[panicaway]]></category>

		<category><![CDATA[paxil]]></category>

		<category><![CDATA[phobia]]></category>

		<category><![CDATA[shepard]]></category>

		<category><![CDATA[shy]]></category>

		<category><![CDATA[shyness]]></category>

		<category><![CDATA[social]]></category>

		<category><![CDATA[treatment]]></category>

		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.anxiety-and-me.com/stop-anxiety-attack/stop-anxiety-fast-part-4-talk-therapy-vs-nlp-for-anxiety</guid>
		<description><![CDATA[http://www.ClearFear.com Why can talk therapy make anxiety and phobias worse? Part 4 of free video course, How to stop anxiety in 10 minutes w/out harmful drugs or endless therapy by NLP Master Practitioner Mark Shepard from New Haven, CT 203-495-8808 
Duration : 0:1:23


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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/m8rRmoZaqPo/2.jpg" align="left">http://www.ClearFear.com Why can talk therapy make anxiety and phobias worse? Part 4 of free video course, How to stop anxiety in 10 minutes w/out harmful drugs or endless therapy by NLP Master Practitioner Mark Shepard from New Haven, CT 203-495-8808 </p>
<p>Duration : <b>0:1:23</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Anxiety' rel='tag' target='_blank'>Anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/Attack' rel='tag' target='_blank'>Attack</a>, <a class='technorati-link' href='http://technorati.com/tag/cure' rel='tag' target='_blank'>cure</a>, <a class='technorati-link' href='http://technorati.com/tag/fear' rel='tag' target='_blank'>fear</a>, <a class='technorati-link' href='http://technorati.com/tag/gad' rel='tag' target='_blank'>gad</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_blank'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/hypnosis' rel='tag' target='_blank'>hypnosis</a>, <a class='technorati-link' href='http://technorati.com/tag/linden' rel='tag' target='_blank'>linden</a>, <a class='technorati-link' href='http://technorati.com/tag/mark' rel='tag' target='_blank'>mark</a>, <a class='technorati-link' href='http://technorati.com/tag/method' rel='tag' target='_blank'>method</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/NLP' rel='tag' target='_blank'>NLP</a>, <a class='technorati-link' href='http://technorati.com/tag/panic' rel='tag' target='_blank'>panic</a>, <a class='technorati-link' href='http://technorati.com/tag/panicaway' rel='tag' target='_blank'>panicaway</a>, <a class='technorati-link' href='http://technorati.com/tag/paxil' rel='tag' target='_blank'>paxil</a>, <a class='technorati-link' href='http://technorati.com/tag/phobia' rel='tag' target='_blank'>phobia</a>, <a class='technorati-link' href='http://technorati.com/tag/shepard' rel='tag' target='_blank'>shepard</a>, <a class='technorati-link' href='http://technorati.com/tag/shy' rel='tag' target='_blank'>shy</a>, <a class='technorati-link' href='http://technorati.com/tag/shyness' rel='tag' target='_blank'>shyness</a>, <a class='technorati-link' href='http://technorati.com/tag/social' rel='tag' target='_blank'>social</a>, <a class='technorati-link' href='http://technorati.com/tag/treatment' rel='tag' target='_blank'>treatment</a>, <a class='technorati-link' href='http://technorati.com/tag/worry' rel='tag' target='_blank'>worry</a></p>

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		</item>
		<item>
		<title>Anxiety Attack Help &#124; Anxiety Attack Self Help</title>
		<link>http://www.anxiety-and-me.com/anxiety-self-help/anxiety-attack-help-anxiety-attack-self-help</link>
		<comments>http://www.anxiety-and-me.com/anxiety-self-help/anxiety-attack-help-anxiety-attack-self-help#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:08:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anxiety Self Help]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[Attack]]></category>

		<category><![CDATA[attacks]]></category>

		<category><![CDATA[help]]></category>

		<category><![CDATA[panic]]></category>

		<category><![CDATA[self]]></category>

		<guid isPermaLink="false">http://www.anxiety-and-me.com/anxiety-self-help/anxiety-attack-help-anxiety-attack-self-help</guid>
		<description><![CDATA[http://www.preventyourpanic.com If you&#8217;re looking for effective anxiety attack self help, visit PreventYourPanic.com right now for all my free video tips! 
Duration : 0:6:13


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Technorati Tags: Anxiety, Attack, attacks, help, panic, self


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VDh5h5URpSs/2.jpg" align="left">http://www.preventyourpanic.com If you&#8217;re looking for effective anxiety attack self help, visit PreventYourPanic.com right now for all my free video tips! </p>
<p>Duration : <b>0:6:13</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Anxiety' rel='tag' target='_blank'>Anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/Attack' rel='tag' target='_blank'>Attack</a>, <a class='technorati-link' href='http://technorati.com/tag/attacks' rel='tag' target='_blank'>attacks</a>, <a class='technorati-link' href='http://technorati.com/tag/help' rel='tag' target='_blank'>help</a>, <a class='technorati-link' href='http://technorati.com/tag/panic' rel='tag' target='_blank'>panic</a>, <a class='technorati-link' href='http://technorati.com/tag/self' rel='tag' target='_blank'>self</a></p>

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		</item>
		<item>
		<title>Nervous Demon - Anxiety controls Life - STOP</title>
		<link>http://www.anxiety-and-me.com/stop-anxiety/nervous-demon-anxiety-controls-life-stop</link>
		<comments>http://www.anxiety-and-me.com/stop-anxiety/nervous-demon-anxiety-controls-life-stop#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Anxiety]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[anxious]]></category>

		<category><![CDATA[bullshit]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[nervous]]></category>

		<category><![CDATA[nervy]]></category>

		<guid isPermaLink="false">http://www.anxiety-and-me.com/stop-anxiety/nervous-demon-anxiety-controls-life-stop</guid>
		<description><![CDATA[I am the nervous system demon. People who are very nervous all the time about bullshit in their world. We all know the definition of nervous if they dont know the definition of nervousness I suggest you go and look in the dictionary upon the definition of what it means to be nervous. Within that [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nZYi0lZhZsc/2.jpg" align="left">I am the nervous system demon. People who are very nervous all the time about bullshit in their world. We all know the definition of nervous if they dont know the definition of nervousness I suggest you go and look in the dictionary upon the definition of what it means to be nervous. Within that definition you will notice how that implements and implicates your entire life. Ok, so I am the nervous system, whenever you are nervous within your world, I am there. In other words, where ever you &#8230;</p>
<p>Duration : <b>0:2:38</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Anxiety' rel='tag' target='_blank'>Anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/anxious' rel='tag' target='_blank'>anxious</a>, <a class='technorati-link' href='http://technorati.com/tag/bullshit' rel='tag' target='_blank'>bullshit</a>, <a class='technorati-link' href='http://technorati.com/tag/fear' rel='tag' target='_blank'>fear</a>, <a class='technorati-link' href='http://technorati.com/tag/nervous' rel='tag' target='_blank'>nervous</a>, <a class='technorati-link' href='http://technorati.com/tag/nervy' rel='tag' target='_blank'>nervy</a></p>

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		</item>
		<item>
		<title>Anxiety Disorder Symptoms &#38; Treatments : What is Generalized Anxiety Disorder?</title>
		<link>http://www.anxiety-and-me.com/anxiety-treatments/anxiety-disorder-symptoms-treatments-what-is-generalized-anxiety-disorder</link>
		<comments>http://www.anxiety-and-me.com/anxiety-treatments/anxiety-disorder-symptoms-treatments-what-is-generalized-anxiety-disorder#comments</comments>
		<pubDate>Fri, 03 Apr 2009 19:07:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anxiety Treatments]]></category>

		<category><![CDATA[Anxiety]]></category>

		<category><![CDATA[deal]]></category>

		<category><![CDATA[disorders]]></category>

		<category><![CDATA[free]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[How]]></category>

		<category><![CDATA[Mental]]></category>

		<category><![CDATA[symptoms]]></category>

		<category><![CDATA[to]]></category>

		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.anxiety-and-me.com/anxiety-treatments/anxiety-disorder-symptoms-treatments-what-is-generalized-anxiety-disorder</guid>
		<description><![CDATA[Learn about generalized anxiety disorder in in this free mental health video. 
Duration : 0:1:31


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Technorati Tags: Anxiety, deal, disorders, free, Health, How, Mental, symptoms, to, videos


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cGUOLjR81BQ/2.jpg" align="left">Learn about generalized anxiety disorder in in this free mental health video. </p>
<p>Duration : <b>0:1:31</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Anxiety' rel='tag' target='_blank'>Anxiety</a>, <a class='technorati-link' href='http://technorati.com/tag/deal' rel='tag' target='_blank'>deal</a>, <a class='technorati-link' href='http://technorati.com/tag/disorders' rel='tag' target='_blank'>disorders</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_blank'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/Mental' rel='tag' target='_blank'>Mental</a>, <a class='technorati-link' href='http://technorati.com/tag/symptoms' rel='tag' target='_blank'>symptoms</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a></p>

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		</item>
		<item>
		<title>Anxiety</title>
		<link>http://www.anxiety-and-me.com/stop-anxiety/anxiety-2</link>
		<comments>http://www.anxiety-and-me.com/stop-anxiety/anxiety-2#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Anxiety]]></category>

		<guid isPermaLink="false">http://www.anxiety-and-me.com/stop-anxiety/anxiety-2</guid>
		<description><![CDATA[
Anxiety and tension are an inevitable part of our lives today. We know about the toll that constant stress can have on our health. Anxiety + Tension is formulated to calm our nerves and to ease us into good sleep. It can&#8217;t change the outside pressures that are troubling us, but it can help us [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.anxiety-and-me.com/wpshopping/uploads/36249.jpeg" alt="Anxiety" /></p>
<p><b>Anxiety</b> and tension are an inevitable part of our lives today. We know about the toll that constant stress can have on our health. <b>Anxiety</b> + Tension is formulated to calm our nerves and to ease us into good sleep. It can&#8217;t change the outside pressures that are troubling us, but it can help us let go of the resulting negative emotions. Temporarily relieves symptoms of <b>anxiety</b> and tension, such as: Nerves on edge Sleeplessness Stress Apprehension &amp; worry Fear &amp; phobias Product Ingredients &amp; Directions for Use What Others are Saying About <b>Anxiety</b> + Tension Non-Drowsy, with No Drug Interactions. Safe for the elderly and high risk patients. Safe for use with prescription medication, dietary supplements and herbs. 100% Natural - no artificial additives or preservatives Special Offer! This product is part of our Medicine Cabinet! Purchase these eight products at a 25% savings. Click here for more information and to order. Warnings Do not use if the tamper evident seal is broken or missing. Ask a doctor before use in children under 2 years of age. <b>Stop</b> use and ask a doctor if symptoms persist, worsen or if new symptoms occur. If pregnant or breast-feeding, ask a health professional before use. Do not use if you have had an allergic reaction to this product or any of its ingredients. Keep out of reach of children.</p>
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		<item>
		<title>Ultimate Nutrition Yohimbe Bark Extract 100 Tabs</title>
		<link>http://www.anxiety-and-me.com/anxiety-treatments/ultimate-nutrition-yohimbe-bark-extract-100-tabs</link>
		<comments>http://www.anxiety-and-me.com/anxiety-treatments/ultimate-nutrition-yohimbe-bark-extract-100-tabs#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:31:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anxiety Treatments]]></category>

		<guid isPermaLink="false">http://www.anxiety-and-me.com/anxiety-treatments/ultimate-nutrition-yohimbe-bark-extract-100-tabs</guid>
		<description><![CDATA[
Lately Viagra has dominated the news and headlines as the only remedy for erectile dysfunction, commonly referred to as impotence. Despite the aggressive media campaign on behalf of Viagra, natural remedies are available that are equally effective, probably safer, and certainly more cost-effective in restoring erectile function. Used for centuries in West Africa, yohimbe bark [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.anxiety-and-me.com/wpshopping/uploads/143992.jpeg" alt="Ultimate Nutrition Yohimbe Bark Extract 100 Tabs" /></p>
<p>Lately Viagra has dominated the news and headlines as the only remedy for erectile dysfunction, commonly referred to as impotence. Despite the aggressive media campaign on behalf of Viagra, natural remedies are available that are equally effective, probably safer, and certainly more cost-effective in restoring erectile function. Used for centuries in West Africa, yohimbe bark was used as a tea to enhance virility. For more than 50 years, before the advent of Viagra, an extract of yohimbe bark, with its active ingredient yohimbine, was used in the United States to treat sexual problems in both males and females. Some human trials have shown that yohimbine provides benefits if there is no organic cause of erectile dysfunction. That is, if the decrease in libido is a result of stress, <b>anxiety</b>, or advancing years, and not due to any illnesses, including psychiatric conditions. The latest German study published in 1997 shows that 71% of 83 males diagnosed with erectile dysfunction responded favorably to yohimbine <b>treatment</b> over an eight-week period. More importantly, it should be noted that yohimbe bark extract does not require testosterone as an aid to enhance libido.</p>
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		<title>Overcoming Social Anxiety And Shyness Self-Help Course (3 Parts) (Paperback)</title>
		<link>http://www.anxiety-and-me.com/anxiety-self-help/overcoming-social-anxiety-and-shyness-self-help-course-3-parts-paperback</link>
		<comments>http://www.anxiety-and-me.com/anxiety-self-help/overcoming-social-anxiety-and-shyness-self-help-course-3-parts-paperback#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anxiety Self Help]]></category>

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		<title>whats the best remedy for trying to stop anxiety attacks while getting dialysis?</title>
		<link>http://www.anxiety-and-me.com/stop-anxiety-attack/whats-the-best-remedy-for-trying-to-stop-anxiety-attacks-while-getting-dialysis</link>
		<comments>http://www.anxiety-and-me.com/stop-anxiety-attack/whats-the-best-remedy-for-trying-to-stop-anxiety-attacks-while-getting-dialysis#comments</comments>
		<pubDate>Fri, 03 Apr 2009 13:22:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Anxiety Attack]]></category>

		<guid isPermaLink="false">http://www.anxiety-and-me.com/stop-anxiety-attack/whats-the-best-remedy-for-trying-to-stop-anxiety-attacks-while-getting-dialysis</guid>
		<description><![CDATA[i&#39;ve been getting them constantly on dialysis and its causing me to get off the machine a few minutes early because my heart beats so fast cause i get really anxious and it wont stop. please help!
Have you spoken to your doctor about this?  I think you should.  You probably want to avoid [...]]]></description>
			<content:encoded><![CDATA[<p>i&#39;ve been getting them constantly on dialysis and its causing me to get off the machine a few minutes early because my heart beats so fast cause i get really anxious and it wont stop. please help!<br />
<br />Have you spoken to your doctor about this?  I think you should.  You probably want to avoid medications- given you are on dialysis&#8230;the least amount of medications is the best for you.  You may want to see if your hospital or clinic has a biofeedback or even a mediation class you can take.  The attacks can be managed with mediation.  Good luck!</p>
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		<title>Can you really self talk yourself out of an anxiety or panic attack?</title>
		<link>http://www.anxiety-and-me.com/anxiety-self-help/can-you-really-self-talk-yourself-out-of-an-anxiety-or-panic-attack</link>
		<comments>http://www.anxiety-and-me.com/anxiety-self-help/can-you-really-self-talk-yourself-out-of-an-anxiety-or-panic-attack#comments</comments>
		<pubDate>Fri, 03 Apr 2009 13:22:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anxiety Self Help]]></category>

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		<description><![CDATA[I have severe anxiety and panic attacks and the doctor is thing of taking me off my meds and trying to teach me to self talk to myself.  Tell myself that I&#39;m really ok.  I&#39;m not having any luck seems so it make them worse!
I had overwhelming anxiety. It turned out to be [...]]]></description>
			<content:encoded><![CDATA[<p>I have severe anxiety and panic attacks and the doctor is thing of taking me off my meds and trying to teach me to self talk to myself.  Tell myself that I&#39;m really ok.  I&#39;m not having any luck seems so it make them worse!<br />
<br />I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda.</p>
<p>I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. The package doesn&#39;t have to say Splenda to have sucralose in it. You have to read labels. So, you might still be using it and don&#39;t even know it!</p>
<p>Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia and more.</p>
<p>The slogan, &quot;Made from sugar&#8230;&quot; is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.</p>
<p>carbon monoxide - made from oxygen so its like a breath of fresh air</p>
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		<title>Can I stop my anxiety by not worrying about it?</title>
		<link>http://www.anxiety-and-me.com/stop-anxiety/can-i-stop-my-anxiety-by-not-worrying-about-it</link>
		<comments>http://www.anxiety-and-me.com/stop-anxiety/can-i-stop-my-anxiety-by-not-worrying-about-it#comments</comments>
		<pubDate>Fri, 03 Apr 2009 13:22:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Stop Anxiety]]></category>

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		<description><![CDATA[I honestly think that I can stop my anxiety by not obsessing over it. I think that when I go to websites and try to look for cures it only makes it worse. Trying to find a way to beat it makes it worse. If I just let it go, will it stop? And how [...]]]></description>
			<content:encoded><![CDATA[<p>I honestly think that I can stop my anxiety by not obsessing over it. I think that when I go to websites and try to look for cures it only makes it worse. Trying to find a way to beat it makes it worse. If I just let it go, will it stop? And how would I go about doing this? Medication is shit, by the way. It doesn&#39;t solve anything, it just helps with some symptoms.<br />
<br />well I think it just depends on how bad your anxiety is, I have been diagnosed with a anxiety disorder since I was about 17 and I could never do it without my medication  I have taken ativan 2mg tid which means 3 times a day and I&#39;ve been on that for what 20 yrs now and it is something I feel like I have to take , if I had diabetes or high blood pressure I would take medicine for that, I was so bad that when they came on I would be paralyzed with fear just ruining my life I couldn&#39;t live and I just had terrible panic attacks so I take my medication as prescribed I don&#39;t misuse it but I&#39;ve tried to go off and it just didn&#39;t work so I don&#39;t think it&#39;s so terrible taking medication now there are doctors who do love to over medicate and I think going to therapy and doing other things with the medication is why it&#39;s helped me so much a pill all by itself isn&#39;t the best answer, it would be the same as if I had bad cholesterol took a pill but didn&#39;t change my diet ya know?  So you have to do what&#39;s right for you, only you can make that decision, but pills aren&#39;t terrible things when used correctly,  they saved my life actually, so good luck and you can talk to me anytime you want  ok?</p>
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