Can I stop my anxiety by not worrying about it?
Posted by admin on Apr 3, 2009
I honestly think that I can stop my anxiety by not obsessing over it. I think that when I go to websites and try to look for cures it only makes it worse. Trying to find a way to beat it makes it worse. If I just let it go, will it stop? And how would I go about doing this? Medication is shit, by the way. It doesn't solve anything, it just helps with some symptoms.
well I think it just depends on how bad your anxiety is, I have been diagnosed with a anxiety disorder since I was about 17 and I could never do it without my medication I have taken ativan 2mg tid which means 3 times a day and I've been on that for what 20 yrs now and it is something I feel like I have to take , if I had diabetes or high blood pressure I would take medicine for that, I was so bad that when they came on I would be paralyzed with fear just ruining my life I couldn't live and I just had terrible panic attacks so I take my medication as prescribed I don't misuse it but I've tried to go off and it just didn't work so I don't think it's so terrible taking medication now there are doctors who do love to over medicate and I think going to therapy and doing other things with the medication is why it's helped me so much a pill all by itself isn't the best answer, it would be the same as if I had bad cholesterol took a pill but didn't change my diet ya know? So you have to do what's right for you, only you can make that decision, but pills aren't terrible things when used correctly, they saved my life actually, so good luck and you can talk to me anytime you want ok?
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OMG. I know exactly how you are feeling. Try some of these things. Just imagine a STOP sign in your head. Picture on the edges, color, how the font of the letters is. Set it as your late new years resolution. EXERCISING is the#1 way. Try yoga. LAUGHTER. Be with friends. Force your self to do things that you are nervous about. Yeah, medication is &*^#^%*&#^(%^*&^(#&$. All the doctors want to do is stab you with needles and force you to swallow all these "pills".
References :
well I think it just depends on how bad your anxiety is, I have been diagnosed with a anxiety disorder since I was about 17 and I could never do it without my medication I have taken ativan 2mg tid which means 3 times a day and I've been on that for what 20 yrs now and it is something I feel like I have to take , if I had diabetes or high blood pressure I would take medicine for that, I was so bad that when they came on I would be paralyzed with fear just ruining my life I couldn't live and I just had terrible panic attacks so I take my medication as prescribed I don't misuse it but I've tried to go off and it just didn't work so I don't think it's so terrible taking medication now there are doctors who do love to over medicate and I think going to therapy and doing other things with the medication is why it's helped me so much a pill all by itself isn't the best answer, it would be the same as if I had bad cholesterol took a pill but didn't change my diet ya know? So you have to do what's right for you, only you can make that decision, but pills aren't terrible things when used correctly, they saved my life actually, so good luck and you can talk to me anytime you want ok?
References :
Anxiety Attack Help: Techniques Can Replace Medication To Overcome Panic Attacks
In present materialistic world, thousands of people are grabbed hold of panic attacks for several open and hidden causes. The ratio of the patients of panic attack disorder is increasing by heaps and bounds. Surprisingly, the medical science is also helpless in this matter! However, there are various medications available for panic attacks but really none of them is completely successful in providing the ultimate relief from the panic attacks. I also tried some medications to deal with my panic attacks but I could not gain the perfect consequences in my panic attacks.
In fact, the panic attacks and anxiety are not metal sickness that can’t be cured. They are 100% your attitude conditions and can be controlled by several treatments, such as psychotherapy, cognitive-therapy and numerous medications available in the market. Truly speaking, I was facing the panic attacks on alternative days and was unable to find any sort of relaxation in my panic attacks even when I was put on some medication. I tried various programs but all in vain. But I could successfully eradicate my panic attacks with the help of “Panic Away” book written by Mr. Joe. In fact, I had thought that my panic attacks would come to an end with my death but now I am free from them completely.
In fact, the book “Panic Away” is based on the own activities of Mr. Joe Barry that he took to overcome his panic attacks. Now he wants to share these activities with the people who are suffering from the panic disorder for many years and could not cure them even after spending thousands of dollars. I am sure that the book will be helpful for you in controlling the severe panic attacks that could not be controlled by several medications used for panic attacks.
References :
http://anxiety-remedy.info
What are my options if my bf has an anxiety attack? He hasn’t had issues since I met him (6 months now), in the past he has suffered a lot due to anxiety, and he still takes medicine for that. going through a lot of life changes nowadays (looking for a home, grad school, etc…) and even though I think he’ll be fine, he warned me in advanced that , or have an anxiety attack. What should I do?